Health, Lifestyle & Business Coach for Women.
Personalised one-to-one coaching sessions that give you the tools to feel energised, balanced and confident - in your health, your lifestyle and your business.
Hello, I'm Alice Thomson.
I’ve always loved movement, the outdoors, and working in healthcare. But when my mental health dipped in 2021, I struggled to maintain my healthy habits.
Discovering the power of coaching changed everything. With a simple plan, accountability, and support, I improved my movement, food choices, sleep, relaxation, and connection, and it transformed my life.
Now I share these evidence-based methods through workshops and online coaching to help others create healthier, more balanced lives.
It's Time To Love the Life you Live.
With personalised one-to-one coaching, a clear, simple plan and the support of our thriving community, you'll finally a safe space to pause, reflect and nurture your whole self.
Stop Searching - Start Living.
If you're looking for a simple, actionable plan to help you feel calm, confident and in control of your health, lifestyle and business ... my one-to-one coaching will help you get there!
Together, we'll co-create a plan that works for your current lifestyle, building it gradually so it never feels overwhelming, but always feels achievable.
We'll navigate the pillars of Lifestyle Medicine - Movement, Food, Sleep, Stress Management, and Connection - and tailor them to your version of a well-lived life. Along the way, we'll integrate accountability, mindset strategies and practical support to ensure you follow through and succeed.
Actionable takeaways you can implement straight away.
Mindset is 80% of your success. We’ll work together on building:
- Self-belief and confidence
- The courage to say ‘no’ and set boundaries
- A mindset that supports both your personal wellbeing and business growth
By combining practical strategies, accountability, and mindset work, you’ll develop a strong foundation for a life and business that feel aligned, energising and achievable.
I can’t wait to connect, explore your goals and grow alongside you!
One-to-One Coaching
Putting your plan into practice - for life, health, and business.
Before our first session, I’ll send you a reflective questionnaire designed to spark deep thinking about who you are, what you want from your life, business, and wellbeing, and what might be holding you back. This helps us co-create a personalised plan that works for you - not a generic checklist.
“Sometimes things in life are in plain sight, but you can’t quite grasp what needs to change, until someone skilled like Alice helps to give you the practical tools you need to get the most out of life."
Jennifer Marshall, Business Partner & Mother
"The coaching given by Alice has taken me to another very practical level. I am really astonished by the changes happening to me during just 3 sessions."
Nina Qin, Strategic BD Lead & Mother
Is One-to-One Coaching Right For You?
You’re an outdoorsy, hard-working woman juggling too many plates - your work, your wellbeing, your family - and you rarely get time for yourself.
You know taking care of your health, lifestyle and goals is important, but right now it feels overwhelming and you don’t know where to start. This is where coaching can help:
- Create a personalised, science-backed plan for your health, energy, and wellbeing
- Build a lifestyle that nourishes you while supporting your business goals
- Gain clarity and focus so your work feels purposeful, not draining
- Learn to protect and prioritise yourself even on your busiest days
- Grow your business and life in balance - without burnout or overwhelm
I’ll guide you to tune out the noise, reconnect with yourself, and create a life and business that feel aligned, energising, and sustainable.
The Power Hour ⚡️
£175
The Fresh Start Series 🌿
£695
VIP Fresh Start: 1/2 Day Reset 💫
£595
Are my results guaranteed?
Can I share coaching info with a friend?
Sounds interesting! What other things do you offer?
“For the last 8 weeks I've managed to average more than 10000 steps every single day and I'm on week 6 of 'Couch to 5km'...this is definitely down to the work I did with you last year. I thought I'd let you know that I'm still benefitting from our sessions even though time has passed!"
Eilidh Robertson, Photographer, Wife & Mother
"You were so right about "You know what: It won't be perfect, but it doesn't matter!" Thanks again for all your help, Alice. You've overwhelmed me with kindness and solid advice I needed to hear."
Dr Niall Quigley, Dentist and Course Creator
Alice Thomson BDS Dip BSLM
Bachelor of Dental Surgery (BDS Dundee 2009)
Certified Lifestyle Medicine Practitioner (Diploma BSLM 2021)
Health & Wellness Coach (IHS 2022)
UK & International Health Coaching Association Full member
