Get Out of Your Head & Into Your Wild

This isn’t a quiet day of sitting still and journalling (though we might do a bit of that too).

This is movement, laughter, muddy boots, wild chats and deep breaths.

It’s a reset - but the kind that leaves you buzzing with energy, ideas, and connection.

Join us if you're ready to:

• Shake off the stress and stretch your legs (and your comfort zone)

• Meet like-minded women who love the outdoors, a wee adventure & a bit of fun.

• Clear your mind, drop the to-do list, and remember who you are outside of the hustle

• Reignite your creativity, motivation and inner fire — naturally

• Feel strong, heard and a little bit wild again

What's happening

The Flow of the Day:

0900 Welcome – arrive, exhale, relax, drink coffee

0930 Health Coaching Workshop - squash the stress with a practical, science-based lifestyle workshop

1030 Wild Woman Activation – energising & playful outdoor movement class with the awesome Gill, founder of WildStrong — bring your fun! 

1200 Nourishing Lunch – chef prepared meal in the Barley House, with real conversation & no rush
1300 Guided Hike – playful prompts, honest shares and fresh air
1400 Hilltop Sauna Session & *optional* Cold Dips – feel brave, buzzy and bloody brilliant
1530 Closing Circle + Integration – gather your insights, your next steps & a sweet treat to complete ;)

1600 Return Hike & Hugs goodbye - Guided walk back down the hill to end the day

You’ll also go home with:
🎁 An Enliven Gift Bag full of wholesome surprises from amazing local businesses

Who this is for:

This day is for you if:

• You feel most ‘you’ when you’re outside and moving

• You need a reset after the Summer and a reminder of why your health matters

• You’re building a life that feels good (not just looks good)

• You’re craving community, support and real talk

• You’ve got that little wild part of you whispering “more of this please…”